|About the Book|
Stand Taller Live Longer: An Anti Aging Strategy10 Minutes a Day to Keep Your Body Active and Pain-Free* Do you still want to be active in your 50s? 60s? How about in your 80s?* Have you ever caught your reflection in a mirror and seen yourMoreStand Taller Live Longer: An Anti Aging Strategy10 Minutes a Day to Keep Your Body Active and Pain-Free* Do you still want to be active in your 50s? 60s? How about in your 80s?* Have you ever caught your reflection in a mirror and seen your grandparent?* Or do you live in fear of moving wrong- and suffering another episode of low back pain? Have you ever felt you just cant straighten up?* Or have you been frustrated playing sports because your body doesnt perform like it used to?* Are you concerned about your posture?Dr. Steven Weiniger, nationally recognized expert on posture and anti-aging, combines cutting-edge research and interactive demonstrations to progressively build a daily posture exercise routine that is right for your body.This 7-week program will strengthen your posture to keep you moving well and pain-free.Stand Taller~Live Longer is a 10 minute a day anti-aging strategy which can truly make a difference not only in how your body moves today, but also how youll move 20, 30 and even 40 years from now.----What Does Your Posture Say about You?Appearance, Pain, and Posture – Inextricably Linked, and Infinitely ManageableOur modern lives make it tough to stand tall. After all, as a population we are increasingly computer-bound and many of us endure long commutes to work and then spend the bulk of our days sitting at a desk. Upon our return home, we sit some more in order to eat, read, relax, or watch TV. These vast stretches of sitting result in out-of-shape bodies with aches and pains we simply don’t know how to address.If your appearance concerns you or if pain pills and shoulder rubs are your coping strategy, Dr. Steven Weiniger, an internationally recognized expert on posture and anti-aging, has some unique insights.Appearance, pain, and posture are mutually dependent, with posture the literal pivot point affecting pain and appearance (have you ever caught your reflection in a mirror and to your chagrin seen your parent or grandparent?) to a surprising degree.Here’s the good news: by progressively building a daily posture exercise routine that is right for your body, you can strengthen your posture, improve your appearance, and ultimately move pain-free. Comments Dr. Weiniger on the simple and effective strategy he highlights in Stand Taller Live Longer: An Anti-Aging Strategy, “It takes just ten minutes a day and you can truly make a difference not only in how your body moves today but also how you’ll move – and how you’ll look – twenty, thirty, even forty years from now.”This is indeed good news for those of us who feel like “I just can’t straighten up” or live in fear of moving wrong and suffering an episode of low back pain. Concisely and effectively, with helpful pictures, Dr. Weiniger discusses posture, pain, and aging as he presents his seven-week StrongPosture Exercise Program that can benefit virtually anyone.ReviewThis information is going to change peoples lives. ~ Dr. David ZarzekaAbout the AuthorDr. Steven Weiniger is an internationally renowned posture expert, clinician, author and lecturer who focuses on posture exercise, biomechanics, active aging and rehabilitation.He has trained thousands of doctors, trainers and therapists through PosturePractice.com seminars to first rehab patient injuries and then help keep them moving well with StrongPosture exercise protocols. He is a master trainer for the Certified Posture Exercise Professional certification program.Dr.